Question 1

What is MoodMash?

Accepted Answer

MoodMash is a free AI-powered mental wellness app that helps you track your mood, journal by voice, meditate with AR experiences, and receive personalized mental health insights. It is available on web, iOS, and Android.

Question 2

Is MoodMash free to use?

Accepted Answer

Yes, MoodMash has a free tier that includes core mood tracking, basic AI insights, and access to guided wellness activities. Premium plans start at $6.99/month and unlock unlimited AI coaching, AR sessions, advanced analytics, and professional coach tools.

Question 3

How does the AI mood analysis work?

Accepted Answer

MoodMash analyzes your daily mood logs, voice journal entries, sleep data, and wearable metrics to identify patterns in your emotional health. The AI engine surfaces insights such as triggers for anxiety, correlations between sleep quality and mood, and personalized activity recommendations to improve your wellbeing.

Question 4

Does MoodMash integrate with fitness wearables?

Accepted Answer

Yes. MoodMash integrates with Fitbit, Google Fit, Apple Health (via export), Garmin, Polar, Withings, and Oura Ring. It syncs heart rate, steps, sleep duration, calorie data, and active minutes to give you a complete picture of how your physical health affects your mood.

Question 5

Can wellness coaches use MoodMash with their clients?

Accepted Answer

Yes. MoodMash has a dedicated coach dashboard that allows certified wellness professionals to monitor client mood trends in real time, create personalised wellness plans, assign guided activities, write session notes, and track progress toward client goals. It is the only mood tracking app with a professional coaching layer built in.

Question 6

What AR wellness experiences does MoodMash offer?

Accepted Answer

MoodMash offers immersive AR-guided meditation sessions, breathwork exercises (box breathing, 4-7-8, Wim Hof), yoga therapy sequences, nature soundscapes, and live group wellness rooms where users can practice together in real time.

Question 7

How is MoodMash different from Daylio?

Accepted Answer

Daylio focuses on quick 2-tap mood entry and a simple activity log. MoodMash adds AI coaching, AR-guided meditation, voice journaling with sentiment analysis, wearable integration, a professional coach dashboard, community challenges, and gamification — making it a complete mental wellness platform rather than a simple diary app.

Question 8

Is my mental health data private and secure?

Accepted Answer

Yes. MoodMash uses HIPAA-grade encryption for all stored health data. Your personal information and mood logs are never sold to third parties. You can export or permanently delete all your data at any time from the app's settings.